She lives in London.
89% found this document useful (19 votes) 3K views 97 pages Date uploaded Oct 06, 2016 Copyright © © All Rights Reserved Available Formats PDF, TXT or read online from Scribd Did you find this document useful? 89% found this document useful (19 votes) 3K views 97 pages You're Reading a Free Preview Pages 7 to 13 are not shown in this preview. Pages 18 to 34 are not shown in this preview. Pages 38 to 39 are not shown in this preview. Pages 46 to 51 are not shown in this preview. Pages 55 to 65 are not shown in this preview. Pages 72 to 87 are not shown in this preview. Pages 91 to 94 are not shown in this preview.
It combines many types of muscular and energy systems, as well as integrating the body-mind connection, so your training should include all of these. The big tricky part is WHEN and HOW to train WHAT. Freediving training includes: 1. Equalising. Your ears are the most likely physical reason to limit your depth. You can only go as deep as you can equalise your ears. 2. Technique training. Having a good technique will save you oxygen, give you better hydrodynamics, and make your dive more enjoyable. This is best practised on the surface in a pool and while doing dynamic apnea. 3. Breath hold training. You need to get "comfortable" holding your breath. This training can include maximums, Co2 tolerance & Hypoxic tolerance. 4. Relaxation. This will make your dive 100 times more enjoyable and save you lots of oxygen. 5. Lung-training. Slowly adapting your lungs to handle the depth and compression. This can be done with certain yoga-exercises and FRC training in shallow pools. If you are planning to increase your depth, dynamic length or breathhold you also need physical training.