El establecimiento de las raciones recomendadas de nutrientes específicos ayudan a las personas a seleccionar los alimentos que aseguren un suministro adecuado de los nutrientes esenciales en sus dietas. Guías alimentarías Comer variado es importante para cubrir las necesidades nutricionales del organismo. Para obtener una dieta variada se debe seleccionar diariamente alimentos de los 7 grupos básicos. Los alimentos del grupo I, II, III pueden disfrutarse en mayor cantidad, los del grupo IV y V en cantidades moderadas y los del grupo VI y VII en cantidades limitadas. Las guías alimentarías para la población cubana mayor de 2 años se enuncian posteriormente. Guía I: una alimentación variada durante el día es agradable y necesaria a su salud. Grupo I: Cereales Grupo II: Vegetales Grupo III: Frutas Grupo IV: Carnes, Pescado, Pollo, huevos y Frijoles. Grupo V: Leche, Yogurt, Queso Grupo VI: Grasas Grupo VII: Azúcar y Dulces. Guía II: llénese de vida consuma vegetales todos los días. Guía III: consuma frutas naturales y aumentará su vitalidad.
You get to be alone with your thoughts and think things over, or say your gratitudes to yourself in the mirror. Who are the women inspiring you the most right now? Stacey Abrams, Kamala Harris, and RBG will always inspire me, forever and always. Women like my mother, who during quarantine has been making masks nonstop and has a portion of the proceeds go to the Actors Fund and other causes like the Biden-Harris campaign. She's taken a time where she can't leave her apartment in New York and is putting it toward not only protecting people with masks that she's making by hand, but donating money to really, truly amazing causes. People in the arts community and live stage, they have been impacted so greatly—think about every chorus dancer, every stage manager, these wonderful people who are always coming together to bring happiness and joy and thought-provoking art to the public. They're home, and they're out of jobs too. I think people forget about that. They see actors on TV, but they don't think about the ones on stage.